Vitamin A foods List

Thank you for visiting our vitamin A foods list page where we provide you with a free and simple guide to foods with vitamin A in them and all of the benefits of vitamin A that can be gained from eating them. Vitamin A is an important part of our everyday diet so here is your chance to check that you are regularly getting what you need from the many food sources of vitamin A.

The purpose of this page is simple to provide a list of foods high in vitamin A for you to look at and try and identify with. If you see few foods on there that you eat regularly or are even familiar with then the chances are you are not getting enough vitamin A so it is important to try and implement these into your diet. If you are unable to do this for any reason then there are always vitamin A supplements or multi-vitamin supplements that can be consumed as an alternative. Supplements are available online or at your local pharmacy or supermarket. However, it is a fact that the best sources of vitamin A are the natural sources so it is going to be more healthy and beneficial for you to eat vitamin A foods instead.

Besides vitamin A the foods in listed on this page will also have a whole range of other vitamins and minerals in them so you are going to be gaining much more from eating foods rich in vitamin A than you would from taking supplements.

Vitamin A foods list

We are not going to provide you with our vitamin A foods list. Remember when you are buying foods you can see how much vitamin A is in them on the label as this provides a range of nutritional information.

As you can see there are plenty of every day foods on our vitamin A foods list that you may already eat, in which case the chances are you already take in a sufficient amount.

The foods highest in vitamin A are:

• Carrots
• Cod liver oil
• Liver

If you regularly consume these vitamin A foods then you are going a long way to keeping yourself fit and healthy. One of the great thing about vitamin A is that if you do not use all of what you absorb from the vitamin A rich foods that you eat then your body will store it for future use as opposed to ejecting it like it does with other substances such as protein.

Vitamin A foods - How much should I be eating?

You should aim to eat between 0.5 milligrams and 0.8 milligrams of vitamin A each day, for males the recommended daily amount is 0.7 milligrams per day and for women it is 0.6 milligrams per day. These amounts are relatively small and are easily achievable when you are eating some or many of the vitamin A foods that we have highlighted above.

Are there any dangers from eating foods high in vitamin A

Although there are many benefits that can be obtained from consuming a regular amount of foods high in vitamin A it can cause a few problems if it is taken in too large a quantity. If you drastically exceed the amount that we have specified above it is possible that you can experience the following symptoms of toxicity:

• Sickness
• Vomiting
• Irritated skin
• Hair loss

Your body will find it easier to absorb and use vitamin A taken in from food sources so it is more likely that you will overload on vitamin A if you are taking too many supplements.

Foods with vitamin A in - Vitamin A benefits

We are not going to discuss the benefits of eating foods with vitamin A in them. There are many great reasons why you should keep your vitamin A levels stocked up and below we have listed a number of the vitamin A benefits that can be obtained from doing so:

• Eating foods with vitamin A in them can aid good vision
• Eating foods high in vitamin A helps to maintain healthy skin
• Making sure you consume the right amount of vitamin A helps the body to renew body tissue
• Consuming vitamin A rich foods helps keep your immune system strong protecting you against illness and infection
• Vitamin A helps to maintain healthy bones and teeth
• Vitamin A helps to keep a strong and healthy digestive system

As you can see there are plenty of vitamin A benefits that should be able to encourage you into making sure that this is a fundamental part of your diet.

More than vitamin A rich foods

We sincerely hope that this page all about vitamin A foods has been helpful to you and if for any reason you want or need to take on more vitamin A that you have noted some of the foods down from our vitamin A foods list so that they can go on your own shopping list. There is so much more to our site than just foods high in vitamin A. We have lists of foods that are high in all of the essential vitamins and minerals that our bodies need to function effectively and remain in tip top condition. If you are interested in vitamin A rich foods then you may also want to take a look at our vitamin C foods list as well.