High Fiber Foods List

Consuming high fiber foods is something that is very important to the human body and it is something that very few people do to the recommended degree. This page is going to provide you with a healthy high fiber foods list in order to show you what you should be eating if you are consciously trying to take on board a sufficient amount of fiber. Foods high in fiber come from a variety of sources and whether you know what some of these are, or whether you are a novice when it homes to what foods are high in fiber, this page will have something of interest for you.

As we have said above it is not uncommon for people to lack in the amount of high fiber foods that they eat on a daily basis, this factor may be something that is addressed by your doctor or it may just be that you want to actively make sure that you are getting the right amount in what you eat. With either of these scenarios being the case it is common place for you to ask 'what foods are high in fiber?' and that question will be answered right here with our list of high fiber foods.

Recommended daily amounts of fiber - Easy to obtain from foods high in fiber

We have touched above on the recommended daily amounts of fiber saying that this is between 30 and 40 grams per day for adults, below we are going to be specific to gender:

Recommended daily amount of fiber for men - 30 to 40 grams per day

Recommended daily amount of fiber for women - 20 to 25 grams per day

These daily amounts of fiber should be seen as the minimum amount that you should be consuming. Nutritional information is found on all food products so you will always know how much you are getting from your high fiber foods, just check the label.

What foods are high in fiber?

Before we go on to cover our high fiber food list we are going to briefly explain what foods are high in fiber, by this we mean the types of food that are going to be found in our list of high fiber foods.

All foods that derive from plants have fiber in them and this is because fiber is a substance that is found in plants and is what helps them to keep their shape and posture. So foods high in fiber are natural and are grown from the earth's soil. These plant foods include:

On this page we will cover fruits and vegetables in our list of high fiber foods, for a list of grains, seeds, beans, nuts and pasta please check out our fiber rich foods list page.

These high fiber foods are what you will generally find are encouraged in any diet as they provide you with a wealth of natural benefits. Not only are these foods high in fiber but they also have a high vitamin and mineral content, you will see on the other pages on this site that these foods will come up with some regularity. Plant foods are synonymous with dieting and health and as a result they can often have a bad stigma for being bland and tasteless but this is really not the case. Fruit and vegetables for example are incredibly versatile foods and can be prepared with any meal and in a huge variety of ways, they taste fantastic and provide you with fiber, protein vitamins and minerals as well as being good for your metabolism.

One thing that is important to remember when you are consuming foods high in fiber is that it you should also be consuming a healthy amount of liquids as well, water is the most natural and beneficial liquid that you can drink and your body needs 8 to 10 cups of it each day just to carry out it's functions efficiently. For more information on the importance of drinking water please check out our how to increase your metabolism page. By ensuring you are drinking a healthy amount with your high fiber foods you are seeing that the fiber moves quickly and efficiently through your digestive system.

To find out the many benefits of foods high in fiber please check out our 'what is fiber?' page.

High fiber foods list

Now that we have explained what foods are high in fiber by their type we are moving on to our high fiber foods list. As we have mentioned previously for an adult the recommended daily amount of fiber is 30 to 40 grams, you will be able to see from this list whether you are close to this amount or not as some foods you will be familiar with consuming on a regular basis and some you won't. If you are looking to add more fiber to your diet then get your pen and paper out and start compiling your shopping list from these foods high in fiber:

High fiber foods list - Fruits

• Raspberries (raw) - 1 cup weighing 4.3 oz - 8 grams of fiber
  This also has 64 calories.
  Raspberries (raw) - 10 raspberries weighing 0.7 oz - 1.2 grams of fiber
  This also has 10 calories.
• Pear (with skin) - 1 medium sized weighing approx 6 oz - 5.2 grams of fiber
  This also has 96 calories.
  Pear (with skin - Cup of pear slices weighing approx 5.8 oz - 5.1 grams of fiber
  This also has 96 calories.
• Apple (with skin) - 1 medium sized weighing approx 6.5 oz - 4.4 grams of fiber
  This also has 98 calories.
  Apple (with skin) - Cup of apple slices weighing approx 3.8 oz - 2.6 grams of dietary fiber
  This also has 57 calories.
• Orange (raw) - 1 medium sized orange weighing approx 4.6 oz - 3.1 grams of fiber
  This also has 62 calories.
  Orange (raw) - 1 cup of orange sections weighing approx 6.3 oz - 4.3 grams of fiber
  This also has 85 calories.
• Strawberries (raw) - 1 cup of halved strawberries weighing 5.4 oz - 3 grams of fiber
  This also has 49 calories.
  Strawberries (raw) - 1 large strawberries weighing 0.6 oz - 0.4 grams of fiber
  This also has 6 calories.
• Banana (raw) - 1 medium sized banana weighing approx 4.2 oz - 3.1 grams of fiber
  This also has 105 calories.
  Banana (raw) - 1 small sized banana weighing approx 3.6 oz - 2.6 grams of fiber
  This also has 90 calories.

Other fruits that are high fiber foods:

More information on the calories in food site

High fiber foods list - Vegetables

• Artichoke (boiled and drained) - 1 medium serving weighing approx 4.2 oz - 6.5 grams of fiber
  This also has 60 calories.
  Artichoke (boiled and drained) - 1/2 cup of hearts weighing approx 3 oz - 4.5 grams of fiber
  This also has 42 calories.
• Broccoli (boiled and drained) - 1 medium stalk weighing approx 6.3 oz - 5.9 grams of fiber
  This also has 63 calories.
  Broccoli (boiled and drained) - 1/2 cup chopped weighing approx 2.8 oz - 2.6 grams of fiber
  This also has 27 calories.
• Peas (boiled and drained) - 1/2 cup weighing approx 2.8 oz - 4.4 grams of fiber
  This also has 62 calories.
• Brussel sprouts (boiled and drained) - 1/2 cup weighing approx 2.8 oz - 2 grams of fiber
  This also has 28 calories.
• Sweet corn (kernels on cob boiled) - 1/2 cup weighing approx 2.9 oz - 1.7 grams of fiber
  This also has 77 calories.
• Turnips (boiled and drained) - 1/2 cup weighing approx 2.8 oz - 1.6 grams of fiber
  This also has 17 calories.

Other vegetables that are high fiber foods:

If you want information on the amount of fiber found in grains, seeds, beans, nuts and pasta please check out our fiber rich foods list page.

It is important to remember that when you are buying your high fiber food you can see the amount that is found in it on the label as this has a standard amount of nutritional information as required by the government health standards.

More than foods high in fiber

There is plenty more on this site than just foods high in fiber. We have a huge list of foods that are high in all of the essential vitamins and minerals that we need in our diets such as foods high in vitamin C, foods high in magnesium and foods high in iron. Besides vitamins and minerals and the foods that these are found in we also have some great information on foods with protein and also foods with antioxidants in.

We hope that our high fiber foods list has been useful to you and that you will do the right thing for your body and make sure that you get the recommended daily amount of fiber into your body through the foods high in fiber that we have highlighted.