Calcium Rich Foods List

Welcome to our page all about calcium rich foods. Calcium is an important part of our diet and one of the essential minerals that our bodies require on a daily basis. There are many different ways to ensure that we take on board the calcium that we need but perhaps the most important one is through what we eat. Here we provide you with a calcium rich food list so you will be able to determine the best ways for you to consume the calcium that your body needs.

Whereby this page specifically provides a list of foods rich in calcium we do have another page on foods high in calcium that covers the food groups that are mentioned on this page and also gives a clear explanation as to what calcium actually is.

Foods rich in calcium - How much calcium do we need?

When you were a kid you must have been told to make sure you drink your milk because it will give you calcium that will make your teeth and bones strong? Well whoever told you this was spot on as these are two of the primary benefits of consuming foods rich in calcium as the teeth and bones are where almost all of the calcium in your body is stored, we will cover all of the benefits of calcium rich foods in our next section. But how much calcium do you need per day? It is believed that the recommended daily amount of calcium through foods rich in calcium is 1,000 milligrams and if it is being taken through calcium supplements it should not exceed 3,000 milligrams, this is because natural forms of calcium are more efficient. Please note that these are approximations.

Calcium rich food - Benefits of calcium

It is all very well wanting to make sure that you consume a regular amount of calcium to be stay fit, strong and healthy but what exactly are the benefits of calcium rich food? Here we are going to list these calcium benefits for you so that it is plain to see just how important this essential mineral is and encourage you into eating the many wonderful foods rich in calcium. Calcium is synonymous with healthy white teeth and strong bones but what else can it do for human beings? Check out the following list of the benefits that can be obtained from eating calcium rich foods:

• Calcium helps the strength and development of our bones
• Calcium is needed for us to build and maintain strong teeth
• Calcium is essential in a number of bodily processes, for example muscular contraction
• Calcium is believed to aid in maintaining a low blood pressure
• Calcium helps blood to clot when this is required, for example when you cut yourself
• Calcium helps in the function of our nerves
• Calcium prevents osteoporosis (the thinning and weakening of the bones)
• Calcium is believed to be able to help with insomnia

Having read all of these wonderful benefits that can obtained from calcium you are surely going to be interested in our next section which is our list of foods rich in calcium.

Calcium rich foods list

So here is what you have been waiting for and the primary reason you will be on our page, the calcium rich foods list. As you will see there really are a wide range of foods rich in calcium so it is not the hardest task in the world to be able to implement them into your diet, even if you are a vegetarian.

• Milk (condensed, canned, sweetened) - 1 cup weighing 8 fl. oz - 868 milligrams of calcium
  This also has 982 calories.
  Milk (fat-free, skimmed) - 1 cup weighing 8 fl. oz - 316 milligrams of calcium
  This also has 91 calories.
  Milk (whole full-fat) - 1 cup weighing 8 fl. oz - 276 milligrams of calcium
  This also has 147 calories.
• Milkshake (flavoured) - Small weighing 13.9 oz - 494.3 milligrams of calcium
  This also has 543 calories
  Milkshake (flavoured) - Large weighing 1 lb 0.9 oz - 600 milligrams of calcium
  This also has 660 calories
• Cheese ricotta (part skimmed) - 1 oz serving - 77.1 milligrams of calcium
  This also has 39 calories.
  Cheese ricotta (part skimmed) - 1 cup weighing 8.7 oz - 669.1 milligrams of calcium
  This also has 339 calories.
  Cheese ricotta (whole milk) - 1 oz serving - 58.7 milligrams of calcium
  This also has 49 calories.
  Cheese ricotta (whole milk) - 1 cup weighing 8.7 oz - 509.2 milligrams of calcium
  This also has 428 calories.
• Yogurt (plain, fat-free) - 1 cup weighing 8.6 oz - 487.6 milligrams of calcium
  This also has 137 calories.
  Yogurt (plain, fat-free) - 1 oz serving - 56.4 milligrams of calcium
  This also has 16 calories.
  Yogurt (fruit, low fat) - 1 cup weighing 8.6 oz - 372.4 milligrams of calcium
  This also has 250 calories.
  Yogurt (fruit, low fat) - 1 oz serving - 43.1 milligrams of calcium
  This also has 29 calories.
• Eggnog - 1 cup weighing 9 oz - 330.2 milligrams of calcium
  This also has 343 calories.
  Eggnog - 1.1 fl oz serving - 41.3 milligrams of calcium
  This also has 43 calories.
• Cheese (Swiss) - 1 cup of grated cheese weighing 3.8 oz - 854.3 milligrams of calcium
  This also has 410 calories.
  Cheese (Swiss) - 1 slice weighing 1 oz - 221.5 milligrams of calcium
  This also has 106 calories.
  Cheese (cheddar) - 1 cup of grated cheese weighing 4 oz - 814.7 milligrams of calcium
  This also has 455 calories.
  Cheese (cheddar) - 1 slice weighing 1 oz - 201.9 milligrams of calcium
  This also has 113 calories.
• Cheese (mozzarella) - 1 serving of 1 oz - 221.7 milligrams of calcium
  This also has 72 calories.

More information on our calories in food site.

Other foods rich in calcium:

As you can see in the above calcium rich foods list there really are a large number of foods that can get you the calcium that you need, many you may already consume on a daily basis. There are other foods that contain calcium as well but the ones that we have highlighted above have the highest amount in them.

Best way to get calcium foods

If you are one of the many people who skip breakfast in the mornings and also find yourself lacking in the amount of calcium that you consume then you could make two changes for the price of one here. As you can see in the above calcium foods list there are plenty of breakfast foods on there from milk to cereals and bread for toast. Make sure that you start the day with a breakfast that includes calcium rich food and you will be able to reap the benefits. Getting into the habit of eating breakfast in the morning has many other benefits such as energizing you for the day ahead and also having a positive effect on your metabolism.

Not just about calcium rich foods list - Calcium supplements

There are other ways to get a healthy amount of calcium inside you in addition to eating what is on our calcium rich foods list. Just like with all of the other essential vitamins and minerals that we need, it is possible to buy ready made calcium supplements that you take on a daily basis and these will sufficiently top up your calcium levels. These calcium supplements can be purchased either online or in your local pharmacy or supermarket.

We hope that our page on foods rich in calcium has provided you with the information that you require. There is plenty more information on our website than just our calcium rich foods list, these include list of foods that are high in many of the other essential minerals such as magnesium and potassium.